HypnoBirthing® Classes in San Diego

Photo taken with Mickey Mongan, Founder of HypnoBirthing®

Returning birth to a calm, peaceful and beautiful experience

Sign up for Fall HypnoBirthing Classes now!!

Fill out and email the enrollment form to jenn@lightinthewomb.com in order to save your spot now.
$375 includes 5 weeks of instruction, book, audio files and handouts
Classes conveniently located in University City and also in
Mission Valley at IPA Chiropractic 8885 Rio San Diego Dr

Why HypnoBirthing®?
For most of their lives, women have been inundated with the negative stories of other women’s birth experiences. Everyone, from their mothers, sisters, aunts, cousins, friends, and even strangers, wants to tell them the horrors of giving birth. They have been conditioned to believe that excruciating pain is associated with labor; and because of this, women today hold an unprecedented fear of giving birth. This extreme fear causes their bodies to become tense, and that tension prohibits their bodies from easily performing a normal physiological function. The result is exactly what they feared most – long, painful birthing or unnecessary intervention.

People who are drawn to HypnoBirthing® are those who have been searching for a way to give birth confidently and as calmly, safely, and gently as possible, whether they have chosen to birth in a hospital, a birthing center, or at home. Until HypnoBirthing®, this kind of birthing almost seemed unattainable for the general population.

Through a very simple program of self-hypnosis and education, healthy, low-risk women, as well as women who need medical assistance because of special circumstances, learn to dismiss fear-based stories, misinformation, and birthing myths; and they are helped to see birth as normal. They learn to trust that their bodies know how to bring their babies into the world in the calm and gentle way that Nature intended.

A modern Christian childbirth education curriculum

Sign up for Fall Alpha Childbirth Classes!!

Email me at jenn@lightinthewomb.com to save your spot now.
$375 includes 5 weeks of instruction, book and handouts.
Classes conveniently located in University City and also in
Mission Valley at IPA Chiropractic
8885 Rio San Diego Dr

Why Alpha Childbirth?
Alpha teaches parents everything they need to know to make informed decisions about birth and also help them use their faith as the cornerstone for both mental and physical relaxation.

Alpha is designed to be a comprehensive childbirth class, so you will be prepared for your childbirth journey, whether that is in a hospital, a birth center, or at home. Expect to learn and be amazed by the process of pregnancy, labor, birth and the postpartum period in your Alpha Childbirth class.

You will learn to draw on your faith to find the strength needed to birth your baby in the most calm and gentle way. Leaning into Jesus to rid yourself of the fears you have surrounding labor and childbirth.