Photo taken with Mickey Mongan, Founder of HypnoBirthing® Returning birth to a calm, peaceful and beautiful experience Sign up for Virtual HypnoBirthing Classes now!! Fill out and email the enrollment form to jenn@lightinthewomb.com in order to save your spot now. $375 includes 5 weeks of instruction, book, audio files and handouts Classes conveniently located in University City and also in Mission Valley at IPA Chiropractic 8885 Rio San Diego Dr Why HypnoBirthing®? For most of their lives, women have been inundated with the negative stories of other women’s birth experiences. Everyone, from their mothers, sisters, aunts, cousins, friends, and even strangers, wants to tell them the horrors of giving birth. They have been conditioned to believe that excruciating pain is associated with labor; and because of this, women today hold an unprecedented fear of giving birth. This extreme fear causes their bodies to become tense, and that tension prohibits their bodies from easily performing a normal physiological function. The result is exactly what they feared most – long, painful birthing or unnecessary intervention. People who are drawn to HypnoBirthing® are those who have been searching for a way to give birth confidently and as calmly, safely, and gently as possible, whether they have chosen to birth in a hospital, a birthing center, or at home. Until HypnoBirthing®, this kind of birthing almost seemed unattainable for the general population. Through a very simple program of self-hypnosis and education, healthy, low-risk women, as well as women who need medical assistance because of special circumstances, learn to dismiss fear-based stories, misinformation, and birthing myths; and they are helped to see birth as normal. They learn to trust that their bodies know how to bring their babies into the world in the calm and gentle way that Nature intended. |
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Preparing for the 4th Trimester
Virtual Classes available now!!!
$200 includes 4 hours of instruction, and handouts. Classes conveniently located where ever you want to be as long as we have the threat of the COVID-19 virus. What will you learn in Preparing for the 4th Trimester? This class teaches parents much of what they need to know to make informed decisions about important postpartum topics. Some of our exciting topics include: ~What to bring to the hospital or Birth Center ~Handling visitors ~Preparing your home for baby ~How to take care of your postpartum body ~Partner's role in supporting mama and baby(s) at home ~Healing from both vaginal and belly birth ~Nourishing your postpartum body and mind ~Feeding Baby - breastfeeding, pumping, bottle feeding, formula feeding ~Diapering - disposable and cloth diapers ~How to safely baby wear your infant ~SLEEP - for both baby and parents. ~Intimacy after baby ~Today's most popular baby gear, and a list of my personal, biased-opinion, favorite items |
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I am currently offering online HypnoBirthing and parenting classes until the threat of COVID-19 passes. Please contact me to find out which classes I am currently offering, or to schedule your private session
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